Video games can UFABET เข้าสู่ระบบ ได้ทั่วโลก be a great source of entertainment and socializing, but when people are so engrossed in gaming that they neglect other important areas of their lives, the results can be damaging. Symptoms of excessive gaming are both physical and mental/emotional, and they include poor sleep, dry eyes, joint pain and a decrease in productivity at work or school. If symptoms continue, gaming can become an addiction, just like tobacco, drugs or alcohol.

The Health Risks of Prolonged Gaming and How to Avoid Them

Violent video games can have an impact on the brain’s chemical makeup, causing players to react as if they were in a dangerous situation. This can lead to hyperarousal, which has negative health consequences such as lowered immune function and unstable blood sugar levels. It can also cause weight gain and a lack of exercise, which is especially dangerous for children.

Chronic gaming can cause backaches from sitting in one position for long periods of time. Eating irregularities are another common physical symptom of gaming addiction, as gamers often skip meals or eat unhealthy snacks while they play. This can also contribute to obesity, and it is common for people who spend too much time gaming to have problems concentrating at school or work due to lack of sleep.

The flashing lights and fast-moving patterns that are frequently used in video games can trigger seizures for those who have epilepsy. To help reduce this risk, make sure to always play in a well-lit area and keep the screen at least two feet away from your face.

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