Sports Relays are a fun way to get kids moving and to build teamwork. In addition, they are a great way to help children develop skills in speed, endurance and agility. Relay races and field day games are also a great way to teach kids the importance of cooperation, respecting other athletes and following rules. They can be played with a variety of equipment, including cones, balls and ropes.
Each leg of a relay is completed by a different member of a team. Generally, the first leg is run by the fastest athlete, the second leg is run by the second fastest athlete and the final leg is ran by the slowest athlete. This strategy ensures that all legs of the race are run at a competitive level and is the preferred method. Read more royaltv01.com
The runners must exchange the baton within a designated changeover zone. This box is usually located 10 metres before and after the start of each subsequent leg. The incoming athlete must be ready to receive the baton and can begin running from as far back as 10 metres before the changeover zone. The outgoing athlete must hold the baton high in the air and may make a verbal signal to the incoming runner (eg, “stick!”) to indicate that they are close to the changeover zone.
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If a runner drops the baton or fumbles it on the ground, they are disqualified. Similarly, if an outgoing runner begins to run while they are holding the baton or they don’t hand it over in the exchange zone, they are disqualified.