DMT is the dmt release through breathwork and is said to play a crucial role in our consciousness, allowing us to transcend our bodies and enter other dimensions. It is known to be present during near-death experiences, psychedelic journeys, deep REM sleep, and meditative states. It is also said to be released during our breathwork sessions. Enthusiasts of conscious connected breathwork often compare their experience to that of ingesting psychedelic plants like ayahuasca or psilocybin mushrooms, and many people believe that dmt release through breathwork is what allows us to experience these heightened states without the use of drugs.
How to Release DMT Naturally Through Breathwork
Breathwork techniques vary from simple deep breathing exercises to more complex breathwork practices involving eye-gazing, breath retention and other meditation techniques. However, they all share one common element: they aim to increase oxygen levels in the body which induces a state of deep relaxation and altered awareness.
Some experts believe that these deep meditation techniques trigger the natural release of DMT in our brains. They theorize that the fast-paced breathing during holotropic breathwork and other breathwork methods creates mild hypoxia in our tissues (reduced oxygen) which may cause the pineal gland to release DMT. Additionally, it has been found that DMT can protect cells from low oxygen conditions so it’s possible that when the body is placed in this stress-like environment DMT is naturally released to help our bodies survive.
Other experts believe that the DMT released during these heightened states of consciousness is what allows us to connect with our higher self, spirit guides and loved ones who have passed on. They also believe that these heightened states of consciousness can significantly improve physical health. Substantial anecdotal evidence supports this theory, showing that individuals who regularly experience transcendental experiences report improved mental, emotional and physical wellbeing.
